The Gratitude Journey
10-Day Online Course
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A New and Easy Way to Transform Obligation and Exhaustion Into an Authentic Experience of Peace, Joy, and Self-Discovery This Holiday Season.
Holiday commercials will have you believe that life is perfect this time of year.
But we know this isn’t always the reality.
Most importantly, you know this isn’t always your reality...
You may find the holidays a season to endure instead of a season to enjoy.
Work pressures don’t end, and often ramp up as the year comes to a close.
Challenging family dynamics become even more challenging as people attempt to come together and honor long-held traditions.
Instead of anticipating gatherings, you’re dreading them.
Add the stress of a global pandemic, and it becomes next to impossible to sincerely enjoy the holidays with all your heart and soul.
There’s a Good Chance You’ve Experienced a Few of These Problems During Your Holiday Season:
But It Doesn’t Have to Be This Way…
The holidays do not have to be an either/or.
The Holidays Can Be an “and”.
Welcome To Our First Ever Spiritual-But-Not-Religious Course That Will Transform You From the Inside Out and Revolutionize Your Holiday Experience Forever: The Gratitude Journey.
During This Groundbreaking Course, You’ll:
The Gratitude Journey Will Give You the Opportunity to Slow Down and Finally Experience the Authentic Joy and Peace You’ve Been Looking For.
Meet Your Teachers
Reverend Karla
For so many years, I experienced absolute exhaustion and dread during and after the holidays. I would endlessly cook, shop, and host gatherings until the spiral of the season finally spit me out the other side. I simply found no joy in what I was doing.
After 10 years of tirelessly studying and exploring my own spiritual-but-not-religious journey, I finally discovered how to protect my authenticity while finding what was truly meaningful to me this time of year.
Today, I have honed and refined those lessons in order to share them with you, in the hopes that you’ll transform how you experience the holiday season and beyond!
Reverend Arda
Rev Arda is an interfaith/interspiritual minister and former spiritual leader in NYC with over 25+ years of research in world religions, consciousness, philosophy, and human behavior under her belt. She works with multiple non-profits, government institutions, and state universities to develop human potential, teach conscious leadership, empower women, and shift social paradigms.
Her expertise and input in Gratitude Journey will allow you to feel confident and comfortable that the curriculum is designed to change your life in a holistic and healthy way.
What You’ll Discover During The Gratitude Journey
In this 10-day gratitude journey, Rev Arda and I will guide you through the fundamental skills you’ll need to transform stress, exhaustion, and silent suffering during the holiday season into heightened feelings of discovery, wonder, and joy that will develop and convey your authentic spiritual self.
- Rev Karla
This course features 10 easy-to-digest video emails containing each lesson along with a printable daily teaching and journal page. Every lesson will build upon the previous ones, allowing you to internalize the practices, tools, and principles so you can finally take control, unlock your authentic self, and melt away holiday stressors and their negative effects on you...forever.
The Welcome Email
Right after you purchase the course, you’ll receive:
- In-depth instructions on the course and a personal welcome video from Rev Karla.
- A welcome page for the gratitude journal containing contemplative questions that will allow you to gain the most out of your gratitude journey.
- A closing day prayer/meditation meant to prepare you for the transformative 10 days ahead!
Day #1: The Toxicity of Gratitude (November 16)
In your very first Gratitude Journey email, you’ll discover:
- How to identify when gratitude is forced, so you can immediately stop behaviors that sabotage yourself and your happiness.
- How forced gratitude causes you to suffer in silence — allowing you to clearly pinpoint the parts of your life that will benefit most from soulwork.
Day #2: Blessings in the Gathering (November 17)
In the second email, you’ll:
- Receive a step-by-step guide on how to honor your family’s origins, without having to repress parts of your authentic self.
- Discover how to celebrate non-traditional bonds you’ve developed with others — allowing you to create more meaningful and deeper connections in your life.
Day #3: When Who You Are Depends on What You Wear (November 18)
During the third email, you’ll:
- Become acutely aware of how social pressures and expectations stifle your authentic self — allowing you to more easily gain control of your subconscious thoughts.
- Learn step-by-step how to break free of those expectations and show up as your real self.
Day #4: Guarding Our Hearts While Extending Grace (November 19)
On this day, you’ll:
- Learn the true and healthy definition of forgiveness — allowing you to identify behaviors that are damaging to you and your mental health.
- Discover how to use the real meaning of forgiveness to find more peace and joy during the holidays.
Day #5: Declaring How You’ll Show Up (November 20)
In the fifth email, you’ll:
- Learn how to set healthy boundaries that are sustainable and effective.
- Learn how to craft and enforce your personal code of ethics, which will effortlessly protect your authenticity.
Day #6: The Wisdom in Tension (November 21)
In the sixth email, you’ll:
- Gain the ability to tune into the wisdom of anxiety — unlocking an entirely new paradigm of peace.
- Learn how to use anxiety as a guiding light that aids you in your spiritual authenticity instead of mercilessly sabotaging you.
Day #7: When Answers Don’t Come (November 22)
During the seventh email, you’ll:
- Discover serenity in the often unsettling feeling of mystery and the unknown.
- Learn how to fully embrace uncertainty and mystery in your life, which will dramatically decrease stress and further strengthen your sense of peace.
Day #8: Remembering Our Loved Ones (November 23)
In the eighth email, you’ll:
- Learn the importance of grieving for loved ones you’ve lost.
- Discover how to extract vital lessons from your grief and sorrow to aid you in moving forward, so you can live a whole and fulfilling life.
Day #9: Remembering Your Heritage (November 24)
During the ninth email, you’ll:
- Learn how to honor your heritage in an authentic and healthy way, saving you from guilt when you show up as your genuine self.
- Receive step-by-step guidance on building a personal family altar — allowing you to further experience deepened feelings of appreciation, love and connection.
Day #10: Just a Little Smoother in Your Hands (November 25)
In the last email, you’ll:
- Discover the importance and power of humility.
- How to be less reactive and ego-driven so that life becomes less stressful, more joyous, and incredibly rewarding.
Total Course Value of $1,000 USD
This is a one-time opportunity to register for a Numa Soul workshop at this introductory price.
Take advantage of this limited-time offer while you still can.
FAQ’s
If you are concerned about time, then The Gratitude Journey may be exactly what you need. Whether you prefer mornings, midday, or evenings, The Gratitude Journey is specifically designed to be a self-paced course, done on your time. It’s completely okay for you to skip a day or two if you really need to, as you can always come back to each email at any time. Gratitude Journey is as flexible and unique as your own spirituality.
We respect the work our clients do with therapeutic programs. At no time do we ever suggest you suspend medical treatment, including medications, because you registered for this program. Your therapist can find all the information they need on this page. If they have additional questions, have them email us at info@numasoul.com
We’re excited to work with you too! The Gratitude Journey is our first introductory course and is meant to be an affordable and low-cost transformative experience, which is why we can’t guarantee we’ll be able to answer all your questions personally. However, we will do our best to engage in meaningful conversations. During the course, you can also send questions to info@numasoul.com, although again we can’t guarantee all questions will be answered personally by Rev Karla and Rev Arda.
The Gratitude Journey is not professional counseling or therapy nor is it meant to diagnose or treat any condition, ailment or illness. If you have concerns around your psychological or emotional health and well-being, we strongly advise that you speak with your mental health professional before enrolling.